OK, that's different... Or perhaps not.
If you've extracted the entire model by either means above - see the warning below - and you are absolutely positive the changes are entirely confined to a single package, you can do an extract the package in question and import it over the same package in the other model.
[WARNING: If you used the XMI method of transfer, and stripped the GUIDs when you imported at home, you may have a small problem. When EA strips the GUID values from elements (and everything else) it essentially created a set of entirely new objects, which 'just happened' to have identical properties to the old ones. This is most useful for cloning a model. However, the GUID value is what EA uses to identify elements. You run a serious risk of either importing a second set of objects into your work model, or breaking links between the elements in your package and other elements elsewhere in the model. This is way I mentioned this in my earlier post.]
Now, if you used the Data Transfer method, you can just extract the package in question to XMI and import it into your model at the correct point. You will use the same process as I mentioned earlier but instead of selecting the root node you'll select the package you want to export or import. The shortcuts are the same (ctrl-alt-I/E) but the context menu prompts change slightly to Import/Export | Import (or Export) package from (to) XMI file.
Remember the bit about not stripping GUIDs when you import. Make a copy of the entire model - to a 'throwaway' EAP file - and practice this several times with different targets. You cannot undo this operation, so you want to fully understand it before you go too far.
Once you get the mechanics worked out, look up "Contolled Packages" (no quotes, but note the spelling) in the EA docs. Perhaps this method will help you extrract the portions of the models you work on, once you have an entire copy in both locations.
HTH, David